https://www.worthywellnesscoaching.com/home daily 1.0 2020-11-23 https://www.worthywellnesscoaching.com/lets-talk daily 0.75 2021-02-12 https://static1.squarespace.com/static/5f1a3c76af818e4ae5fc7a04/t/5fb234fbdd1d4d05206fbd12/1605514507895/152A7545+copy.jpg Let's Talk https://www.worthywellnesscoaching.com/about daily 0.75 2020-11-17 https://static1.squarespace.com/static/5f1a3c76af818e4ae5fc7a04/t/5fb23b5654d7bd32ba4bed98/1605516139049/152A7873.jpg About https://www.worthywellnesscoaching.com/functional-medicine daily 0.75 2020-11-16 https://www.worthywellnesscoaching.com/services daily 0.75 2020-12-06 https://static1.squarespace.com/static/5f1a3c76af818e4ae5fc7a04/t/5fab7a248703fd2eaa1b4486/1605073460160/pexels-helena-lopes-693267.jpg Services - Nutrition We’ll create a nutrition plan specific to you and your body’s needs, including: Direction on healthy living and an overview of the benefits of good nutrition Discussion on the pros and cons of specific diets and food trends, and what impact those have on your body Recommendations on shopping lists, menu plans, and recipes https://static1.squarespace.com/static/5f1a3c76af818e4ae5fc7a04/t/5fac234297a05c26380cd267/1605116745134/pexels-tirachard-kumtanom-601177.jpg Services - Exercise We’ll develop an exercise plan so you can have a healthier relationship with your body, including: Exploring options that include aerobics, strength, and core training exercises, along with balance, flexibility, and stretch training Establishing realistic and attainable goals Researching fitness memberships and classes Tips for developing an at-home stretching and relaxation ritual https://static1.squarespace.com/static/5f1a3c76af818e4ae5fc7a04/t/5fb1f71416947a58fe3f20ca/1605498650598/esther-tuttle-dyjH3YMblpo-unsplash.jpg Services - Stress Management & Self Care We’ll design a plan to help you focus on self care and learn to manage internal and external stress factors, including: Understanding triggers and identifying anxiety Bringing calm into your life through healthy breathing, mindfulness and meditation practices Assessing sleep patterns and how to improve them Tips on how to create a positive, bright, and calm physical environment Advice on building your tribe and a healthy circle of support